At Compass Coaching, Terry Roy draws on years of professional experience to deliver tailored fitness programmes designed to meet your individual health and fitness goals. Combining expertise in the health and pharmaceutical sectors with a range of recognised coaching qualifications, Terry ensures every client receives evidence-based guidance and structured support for lasting results.
A Total Strength & Core 4-week program for field sports athletes and runners focuses on building full-body strength to improve performance and reduce injury risk. Progression is structured weekly to ensure safe load increases and measurable strength gains over the four weeks
Designed for those committed to making consistent progress towards their health and fitness goals, this 4-week home workout plan provides a clear, structured approach to training with minimal equipment. The plan is suitable for all experience levels, with scalable exercises and clear instructions. Ongoing support and expert coaching help keep you accountable and motivated throughout the four weeks. Each week builds on the last to create sustainable habits and measurable improvements.
If you have questions about our tailored fitness programmes or would like to discuss your specific health and training goals, we’re here to assist. Please fill out the contact form below and a member of our professional team will respond promptly.
Trusted by Individuals and Organisations Committed to Health and Performance
At Compass Coaching, we are committed to supporting your journey towards improved health and fitness. Our services are designed to cater to a range of needs, ensuring every client receives expert guidance tailored to their individual goals.
Compass Coaching, led by Terry Roy, delivers tailored fitness and exercise solutions designed to help individuals realise their health and fitness aspirations. Drawing on substantial expertise from the health and pharmaceutical industries, Terry offers a comprehensive approach that blends scientific insight with practical training. As a qualified gym instructor, accredited CrossFit Coach, and certified trainer with both the British Rowing Association and in swimming, Compass Coaching ensures a well-rounded, informed, and reliable coaching experience for every client.
Subscribe to our newsletter for professional fitness guidance, expert coaching tips, and the latest updates from Compass Coaching. Delivered by Terry Roy, an experienced trainer and certified coach, our newsletter provides trustworthy advice to support your health and fitness journey. Join our community and receive objective, evidence-based information tailored to help you achieve your goals.